Veg Manchurian Recipe | Yummly

Veg Manchurian

VEG RECIPES OF INDIA
26Ingredients
60Minutes
170Calories
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Ingredients

US|METRIC
  • 1/2 cup grated carrot
  • 1/2 cup cabbage (finely chopped)
  • 1/4 cup chopped bell pepper (finely, shimla mirch or capsicum)
  • 1/4 cup spring onion (finely chopped, scallion greens)
  • 1/2 teaspoon crushed black pepper (freshly, OR black pepper powder, kali mirch powder OR white pepper powder)
  • 2 tablespoons all purpose flour (maida)
  • 2 tablespoons cornflour (corn starch)
  • 1/2 teaspoon salt (OR add as per taste)
  • oil (as required, for shallow or deep frying)
  • 1 tablespoon corn flour (known as corn starch outside india)
  • 2 tablespoons water
  • 1 1/2 tablespoons oil
  • 4 tablespoons finely chopped onions (or chopped spring onion whites, scallion whites)
  • 1 tablespoon ginger (finely chopped, adrak)
  • 1 tablespoon finely chopped garlic (lahsun)
  • 2 green chilies (finely chopped,, hari mirch)
  • 1 tablespoon chopped celery (finely, OPTIONAL)
  • 1/2 tablespoon soya sauce
  • 1 tablespoon tomato ketchup
  • 3 teaspoons chilli sauce
  • 1 teaspoon rice vinegar (or regular white vinegar or apple cider vinegar)
  • 1 1/4 cups water (OR vegetable stock)
  • 1/2 teaspoon black pepper (powder OR freshly crushed black pepper, kali mirch powder OR white pepper powder)
  • salt (to taste)
  • 1/2 teaspoon sugar (to taste OR add as required)
  • 1 tablespoon greens (spring onion, scallion greens for garnishing, optional)
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    NutritionView More

    170Calories
    Sodium30% DV720mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C120%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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