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Veg Kurma Recipe (Mixed Vegetable Korma Recipe, Hotel style)
SPICE UP THE CURRY28Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. coconut (freshly grated or frozen)
- 7 cashew nuts
- 1 tsp. poppy seeds (Khuskhus)
- 2 green cardamoms
- 2 cloves
- 1/2 inch cinnamon stick
- 5 black peppercorns
- 1/2 tsp. cumin seeds
- 1 inch ginger (chopped)
- 2 cloves garlic
- 1 green chili (chopped)
- 1/3 cup water
- 1/3 cup potatoes (cut into long strips)
- 1/3 cup green beans (French beans cut into 1 inch pieces)
- 1/3 cup capsicum (Green bell pepper cut into long strips, I have used red capsicum)
- 1/3 cup carrot (cut into long strips)
- 1/3 cup green peas
- 1/3 cup cauliflower (gobi, separated into florets)
- 2 Tbsp. oil
- 1/2 cup red onion (finely chopped)
- 1 medium tomatoes (pureed)
- 1/4 tsp. powdered turmeric
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- salt (to taste)
- 3 Tbsp. plain yogurt (Curd or dahi whisked till smooth)
- 1 1/2 cups water (to make gravy)
- 2 Tbsp. cilantro leaves (or coriander, finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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