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Veg Kootu (Mixed Vegetable Kootu) – Video
WHISK AFFAIR23Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tuvar dal (Golden Harvest)
- 2 Tbsp. peanuts
- salt (to taste)
- 1/2 cup carrot (Chopped)
- 1/2 cup beans (Chopped)
- 1/2 cup potato (Peeled and cubed)
- 1/2 cup pumpkin (Cubed)
- 1/2 cup cucumber (Madras, Cubed)
- 1/4 cup peas
- 1/2 cup water
- salt (to taste)
- 1/2 tsp. turmeric powder
- 2 tsp. vegetable oil
- 1 Tbsp. coriander seeds
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. cumin seeds
- 4 red chillies (dry)
- 2 tsp. chana dal
- 1/4 cup coconut (Fresh, Grated)
- 2 tsp. vegetable oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 12 curry leaves
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium410mg17% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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