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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 cup flour (unbleached organic)
- 1 Tbsp. active dry yeast
- 1 cup warm water (you may need up to 1/4 C. more water depending on your dough consistency)
- 1 tsp. sea salt
- 1/2 cup tomato paste
- 1/2 cup tomato sauce
- 1 tsp. garlic salt
- 2 tsp. italian seasonings
- 3 black pepper (grounds)
- 3 dashes crushed red pepper (optional)
- 1/2 cup Kalamata olives (chopped and de-seeded)
- 1 can artichoke hearts (drained and rinsed quartered, in brine)
- 1/4 cup sun dried tomatoes (dry pack)
- 1/2 yellow onion (diced)
- 1/2 block gouda (my Smoked Coconut, click for yesterday’s recipe, grated)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1240mg52% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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