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Veal Kidneys in a Tamarind and Red Wine Sauce
CARIBBEAN GREEN LIVING12Ingredients
22Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. veal kidneys
- all purpose flour (plain)
- 6 Tbsp. extra-virgin olive oil
- 1 onion (large, chopped)
- 4 cloves minced garlic (mixed with ½ tsp peppercorn - mashed in mortar and pestle)
- 1/4 tsp. ground cumin
- 3/4 cup dry red wine (add more if necessary)
- 1/2 cup flat leaf parsley (chopped)
- salt
- pepper
- 1 Tbsp. tamarind (seedless)
- 2 Tbsp. butter (microwave for 30 seconds and stir vigorously to soften the tamarind, almost like a paste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium550mg23% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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