Veal Chops with Basil Butter

RECIPESPLUS
10Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 4 tablespoons unsalted butter (softened)
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh basil (chopped)
  • 1 tablespoon shallot (finely chopped)
  • veal chops
  • 6 veal chops (trimmed)
  • 2 bunches asparagus (ends trimmed)
  • 1 tablespoon extra-virgin olive oil (plus extra to serve)
  • lemon wedges (to serve)
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    Directions

    1. To make the basil butter, cream butter until smooth. Add lemon zest, lemon juice, basil and shallot. Season. Shape into a log and wrap in plastic wrap. Chill for 1 hour, until firm.
    2. Preheat broiler. Season veal chops. Cook for 4 mins per side, until browned but still slightly pink inside.
    3. Meanwhile, toss asparagus with olive oil. Cook on a preheated grill pan for 3-5 mins, turning frequently, until well browned. Season and drizzle with the extra olive oil. Arrange on serving plates.
    4. Place a veal chop on top of asparagus with a knob of basil butter. Serve with lemon wedges.
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    NutritionView More

    110Calories
    Sodium0% DV0mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories110Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium0mg0%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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