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Vazhathandu Poriyal Recipe - Banana Stem Stir Fry
SHARMIS PASSION12Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- banana (Stem - 1 medium sized)
- 1 onion
- 2 Tbsp. grated coconut
- 1 1/2 Tbsp. moong dal
- 1/4 cup buttermilk
- 1/4 tsp. turmeric powder
- salt (to taste)
- 2 tsp. oil
- 1 tsp. mustard seeds
- 1/2 tsp. urad dal
- curry leaves (a small sprig)
- 2 green chillies
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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