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Vazhaipoo Paruppu Usili | Banana Blossom Usili | TamBrahm Style Vazhaipoo Paruppu Usili | Gluten Free and Vegan
MASTERCHEFMOM11Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana blossom (/ vazhaipoo, cleaned, finely chopped)
- 3/4 cup tuvar dal (/toor dal/ pigeon peas)
- 5 red chillies (I used the guntur variety)
- 2 tsp. sesame oil
- 1 pinch asafoetida
- salt (to taste)
- 2 tsp. sesame oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal (/ husked and split black gram)
- 1/4 tsp. channa dal (/bengal gram)
- 1 sprig curry leaves
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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