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Varutharacha Mutton curry / Mutton in Roasted Coconut Gravy
PALAHARAM22Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms mutton (cut into medium sized pieces)
- 1 1/2 cups onions (sliced)
- 2 tsp. garlic paste (ginger)
- 1 tsp. red chilly powder
- 1/2 tsp. garam masala
- 1 tomato (medium sized, cut into small pieces)
- 1 curry leaves (strand of)
- salt (to taste)
- 2 Tbsp. cooking oil (preferably coconut oil)
- 1 cup grated coconut
- 2 inches cinnamon stick (long)
- 2 cloves
- 1 star anise
- 8 seeds (black pepper)
- 3 red chillies
- 1 Tbsp. coriander seeds
- 1 tsp. fennel seeds
- 3 shallots
- 1 curry leaves (0. 1 strands of)
- 2 shallots (sliced)
- 1 curry leaves (strand of)
- 1 Tbsp. coconut oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium290mg12% |
| Potassium1270mg36% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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