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Ingredients
US|METRIC
2 SERVINGS
- 50 grams oat (jumbo porridge)
- 200 mL milk (unsweetened almond milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- 1/2 tsp. vanilla extract
- 2 Tbsp. low fat natural yogurt
- 25 grams chia seeds
- 150 grams blueberry
- 1 america
- 25 grams almond (slivered or flaked Almond arr-mund or al-mundSweet almonds have a subtle fragrance that lends itself well to baking and also works well with…)
- clear honey (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium75mg3% |
Potassium550mg16% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars21g |
Vitamin A2% |
Vitamin C15% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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