Vanilla Spelt Porridge with Caramelized Quince and Cranberries

WHAT'S FOR LUNCH, HONEY
11Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 200 grams oats (rolled spelt)
  • 1 pinch fleur de sel
  • 500 milliliters milk
  • 100 milliliters water
  • 1 vanilla bean (split and seeds scraped)
  • 50 grams butter (melted)
  • 4 tablespoons palm sugar
  • 2 quince (peeled, cored and thinly sliced)
  • 150 grams fresh cranberries
  • 50 grams walnuts (toasted, coarsely chopped)
  • 1 tablespoon palm sugar (extra to serve, optional)
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    NutritionView More

    540Calories
    Sodium10% DV250mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs22% DV65g
    Fiber36% DV9g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium250mg10%
    Potassium700mg20%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A8%
    Vitamin C20%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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