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Vanilla Spelt Porridge with Caramelized Quince and Cranberries
WHAT'S FOR LUNCH, HONEY11Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams oats (rolled spelt)
- 1 pinch fleur de sel
- 500 mL milk
- 100 mL water
- 1 vanilla bean (split and seeds scraped)
- 50 grams butter (melted)
- 4 Tbsp. palm sugar
- 2 quince (peeled, cored and thinly sliced)
- 150 grams fresh cranberries
- 50 grams walnuts (toasted, coarsely chopped)
- 1 Tbsp. palm sugar (extra to serve, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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