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Vanilla Rose Lassi Protein Shake
FOOD,PLEASURE, AND HEALTH7Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 11 oz. vanilla (shake)
- 1/2 cup plain greek yogurt (I used full fat)
- 1/4 cup cold water
- 2 tsp. rose water
- 1 tsp. jam (rose)
- 1 pinch cardamom powder
- 2 Tbsp. crushed pistachio (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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