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Vanilla Quinoa and Blueberry Breakfast
NEIL'S HEALTHY MEALS10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 50 grams quinoa
- 250 mL water (stove cooking)
- 100 mL water (microwave cooking)
- 80 mL skimmed milk
- 1 Tbsp. seeds (chai, optional)
- 1/4 tsp. extract (vanilla bean)
- 1 Tbsp. flaxseeds (optional)
- 10 grams almonds (flakes)
- 50 grams blueberries
- runny honey (Drizzle of)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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