Vanilla Quinoa and Blueberry Breakfast

NEIL'S HEALTHY MEALS
10Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 50 grams quinoa
  • 250 milliliters water (stove cooking)
  • 100 milliliters water (microwave cooking)
  • 80 milliliters skimmed milk
  • 1 tablespoon seeds (chai, optional)
  • 1/4 teaspoon extract (vanilla bean)
  • 1 tablespoon flaxseeds (optional)
  • 10 grams almonds (flakes)
  • 50 grams blueberries
  • runny honey (Drizzle of)
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    NutritionView More

    450Calories
    Sodium3% DV70mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs21% DV63g
    Fiber40% DV10g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium670mg19%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A8%
    Vitamin C10%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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