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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/2 cup light coconut milk
- 2 tsp. vanilla extract
- 2 tsp. baking powder
- 1 pinch salt
- 1 3/4 cups quinoa flour
- 3/4 cup coconut butter
- 2 Tbsp. maple syrup (at room temperature, optional)
- 1/2 cup non dairy milk (at room temperature)
- 2 Tbsp. freeze-dried raspberries (ground)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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