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Vanilla Plantain Protein Blondies
WHOLE PURE RECIPES11Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (large ripe)
- 1 banana (ripe)
- 1/2 cup protein powder
- 2 Tbsp. lucuma powder
- 2 Tbsp. sunflower seed butter
- 2 Tbsp. coconut sugar
- 1 Tbsp. coconut oil
- 1 Tbsp. ground flaxseed
- 2 tsp. vanilla extract
- 1 tsp. baking powder
- 1/4 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium390mg16% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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