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Rachel Flewelling: "This recipe is so delicious! My kids love the bar…" Read More
6Ingredients
5Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups nut butter (smooth, choice at room temp - I used a combination of almond and cashew butter)
- 1/4 cup pure maple syrup (adjust sweetness to your taste)
- 1 1/2 tsp. pure vanilla extract
- 1/2 cup extra virgin coconut oil (melted and cooled - make sure it cools to almost room temp)
- 1 pinch sea salt (optional)
- 2/3 cup chopped pecans (or walnuts, whatever you prefer)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium370mg11% |
| Protein13g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Flewelling 4 months ago
This recipe is so delicious! My kids love the bars as much as I do. I used half almond and half cashew butter with pecans. I'll be making these over and over.