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Vanilla Maple Keto Granola
PEACE, LOVE AND LOW CARB13Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2 cups slivered almonds
- 2 cups pecans
- 1/2 cup sunflower seeds (hulled)
- 1/2 cup pepitas (hulled)
- 1/2 cup flaxseed meal (golden, get it here)
- 1/4 cup chia seeds (I use this brand)
- 1/4 cup hemp hearts (I use this brand)
- 1 tsp. canela
- 1/2 tsp. sea salt
- 2 egg whites (whisked until frothy, with soft peaks)
- 1/3 cup coconut oil (butter flavored, melted, get it here)
- 1/2 cup maple syrup (sugar free, I use this brand)
- 1 Tbsp. pure vanilla extract (I use this brand)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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