Vanilla Mango Spinach Smoothie

COOKIE MONSTER COOKING
9Ingredients
20Minutes
730Calories

Ingredients

US|METRIC
  • 1 cup frozen mango (chunks)
  • 1 cup baby spinach leaves (packed fresh)
  • 3/4 cup milk (your choice)
  • 2 teaspoons ginger (freshly grated)
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 3 tablespoons water (if needed)
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    NutritionView More

    730Calories
    Sodium18% DV430mg
    Fat37% DV24g
    Protein104% DV53g
    Carbs26% DV77g
    Fiber48% DV12g
    Calories730Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium430mg18%
    Potassium1770mg51%
    Protein53g104%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber12g48%
    Sugars59g118%
    Vitamin A70%
    Vitamin C130%
    Calcium80%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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