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Ingredients
US|METRIC
1 SERVINGS
- 2 large eggs (or 1-2 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter)
- 1/2 cup soured cream (or coconut milk, I like Aroy-D coconut milk, 115 g / 4.1 oz)
- 1/4 cup vanilla (or plain whey protein or egg white protein powder, Jay Robb or collagen powder or plant-based NuZest, 25 g / 0.9 oz)
- 1 Tbsp. oil (or extra virgin coconut oil)
- 1 vanilla bean (or 1 tsp vanilla extract, you can make your own)
- 5 drops stevia extract
- 1/4 cup water
- 1/2 cup ice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber |
| Sugars13g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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