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Ingredients
US|METRIC
2 SERVINGS
- 1 cup nonfat yogurt
- 1 cup nonfat milk
- 1 cup pitted Medjool dates (packed, about 9 ounces)
- 1/2 tsp. vanilla extract
- 2 cups ice cubes
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NutritionView More
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320Calories
Sodium
Carbs
Fiber
Potassium
| Calories320Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium150mg6% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars64g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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