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Vanilla Coconut Raspberry Chia Pudding
KATIE CAVUTO7Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup raspberries (fresh or frozen)
- 1 cup milk (cow or unsweetened milk alternative, I used unsweetened vanilla coconut milk)
- 1 Tbsp. maple syrup
- 1 tsp. orange zest
- 1/4 cup chia seeds
- 1 Tbsp. unsweetened shredded dried coconut
- 1 Tbsp. sliced almonds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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