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8Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk
- 1/2 cup greek yogurt
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/3 cup chia seeds
- 1/4 tsp. salt
- 2 Tbsp. pomegranate seeds (optional topping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julie S. 8 years ago
I didn't like the taste & couldn't get past the texture either, which usually isnt an issue for me. Won't make again.