Vanilla Chia Seed Overnight Oats

A SOUTHERN MOTHER
4Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 packet carnation (Breakfast Essentials® Powder)
  • 1 cup skim milk
  • 1 cup rolled oats
  • 1 teaspoon chia seeds
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    NutritionView More

    100Calories
    Sodium1% DV35mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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