Vanilla Chai Protein Granola

MY ENGINEERED NUTRITION(2)
Kiwigirl: "The best of the best. This is Breakfast with fres…" Read More
13Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups old-fashioned rolled oats (original or gluten free oats)
  • 1/2 cup coconut flakes (unsweetened)
  • 1/3 cup almonds (raw/unroasted)
  • 2 scoops vanilla whey protein (True Nutrition, 1/2 cup, 60 g)
  • 2 teaspoons vanilla extract
  • 1/4 cup pure maple syrup
  • 1 tablespoon coconut oil
  • 1 tablespoon water
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium260mg7%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kiwigirl a year ago
    The best of the best. This is Breakfast with fresh fruit and yoghurt or just as a snack. Yummo!
    Jennifer G. 2 years ago
    My go-to treat/snack. It is so easy and so good.

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