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13Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups old-fashioned rolled oats (original or gluten free oats)
- 1/2 cup coconut flakes (unsweetened)
- 1/3 cup almonds (raw/unroasted)
- 2 scoops vanilla whey protein (True Nutrition, 1/2 cup, 60 g)
- 2 tsp. vanilla extract
- 1/4 cup pure maple syrup
- 1 Tbsp. coconut oil
- 1 Tbsp. water
- 1/2 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 1/2 tsp. salt
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium180mg8% |
Potassium260mg7% |
Protein9g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A0% |
Vitamin C0% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kiwigirl 5 years ago
The best of the best. This is Breakfast with fresh fruit and yoghurt or just as a snack. Yummo!