Vanilla-Cardamom Buckwheat Milk

BLISSFUL BASIL
8Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup raw buckwheat groats
  • 1 tablespoon apple cider vinegar
  • 3 cups filtered water
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt
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    NutritionView More

    170Calories
    Sodium4% DV90mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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