Vanilla Bean Pancakes with Maple Butter Pears

NATURALLY ELLA
13Ingredients
40Minutes
740Calories

Ingredients

US|METRIC
  • 3/4 cup milk
  • 1 vanilla bean
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons maple syrup
  • 2 eggs
  • 1 tablespoon nut oil
  • pears
  • 1 pear (large)
  • 2 tablespoons butter
  • 3 tablespoons maple syrup
  • cinnamon (to top)
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    NutritionView More

    740Calories
    Sodium33% DV780mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs37% DV110g
    Fiber40% DV10g
    Calories740Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol250mg83%
    Sodium780mg33%
    Potassium650mg19%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber10g40%
    Sugars46g92%
    Vitamin A15%
    Vitamin C15%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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