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Vanilla Bean Chia Porridge with Sauteed Coconut Caramel Pears
GOURMANDE IN THE KITCHEN10Ingredients
15Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. coconut milk (either regular or light or use your favorite nut milk)
- 1 pinch sea salt
- 1/4 cup chia seeds (I like to use white for a prettier pudding)
- 1 vanilla bean
- 1/2 seeds
- 1 pears (large or two small, cored and thinly sliced)
- 1 Tbsp. butter oil (for a vegan version)
- 1 Tbsp. coconut nectar
- 1 pinch sea salt
- 1 pinch ground cinnamon
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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