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Ingredients
US|METRIC
8 SERVINGS
- 4 1/2 cups rolled oats (GF if Gluten Free)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1 cup almonds (Split)
- 1/2 cup maple syrup
- 1/2 cup brown sugar (packed)
- 1/2 tsp. sea salt
- 1/2 vanilla pod (a split and scraped)
- 1/4 cup canola (or Coconut Oil)
- 1/3 cup water
- 1 cup toasted coconut
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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