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Quick and Easy Chicken Pasta with Tomato Cream Sauce
KEEPER OF THE HOME12Ingredients
35Minutes
1330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. coconut oil (or 2 Tablespoons olive oil + 2 Tablespoons butter)
- 1 onion (medium, diced)
- 5 cloves garlic (minced)
- 30 oz. tomato sauce (your choice)
- 1 lb. chicken (cooked)
- salt
- pepper
- dried basil (to taste, start with 1/2 a Tablespoon and work your way up)
- dried parsley (to taste, start with 1/2 a Tablespoon and work your way up)
- 1 can coconut milk (or heavy cream if you don’t want dairy free, though the coconut milk is delectable!)
- 1 1/2 lb. pasta (your favorite, spaghetti, linguine, etc. and choose gluten-free if you need to)
- grated Parmesan (optional)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1240mg52% |
| Potassium1670mg48% |
| Protein53g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate169g56% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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