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Vallarai Milagu Kuzhambhu – Pennywort Pepper Gravy
TASTY PALETTES12Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. urad dal
- 1 Tbsp. toor dal
- 1 1/2 Tbsp. coriander seeds
- 2 leaves (pennywort, packed cups, only)
- 1/2 cup curry leaves
- 1 tsp. pepper
- 2 red chillies
- 1 tsp. mustard seeds
- asafoetida (a pinch)
- 2 Tbsp. tamarind paste
- salt
- 3 tsp. sesame oil (/Gingelly, divided)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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