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Valentine’s Day Raw Vegan Hearts
MY HEALTHY DESSERT13Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oat flour (or ground oats)
- 1/3 cup nuts (or seeds of your choice, I used almonds and sunflower seeds)
- 1/3 cup shredded coconut
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 2 Tbsp. nut butter (I used tahini – optional)
- orange zest (or candied orange - optional)
- dried cranberries (– optional)
- 1/4 cup melted chocolate
- 1 tsp. coconut oil
- 1 Tbsp. tahini (– optional)
- cranberries (– optional)
- shredded coconut (– optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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