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Vadyancho Ross / Ash gourd Chips Curry
POOJA'S COOKERY8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 20 chips (Vadyo / Ash gourd)
- 1 tsp. coconut oil (or Olive oil, I use coconut oil)
- 1/4 cup grated coconut (freshly)
- 4 black pepper corns
- 1 tsp. coriander seeds
- 1/2 tsp. turmeric powder
- 3 dry red chilies
- tamarind (Marble size ball of)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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