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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. flank steak
- 1 1/2 tsp. salt
- 6 garlic cloves (minced)
- 3 onions (medium, sliced thin)
- 2 tsp. dried oregano
- 2 bay leaves
- 1/4 cup lime juice (freshly squeezed)
- 3 Tbsp. vegetable oil
- white rice (Prepared)
- black beans (Pprepared)
- lime (optional)
- cilantro (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium800mg33% |
| Potassium980mg28% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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