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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 1 clove garlic
- 5 cms ginger
- 100 grams okra
- 1 red pepper
- 1/2 sweet potato
- 2 green chillies (small)
- 1 can chickpeas
- 1 lemon (unwaxed)
- 100 grams kale
- 1 Tbsp. vegetable oil
- 2 Tbsp. curry powder (tikka)
- 1 tsp. sweet paprika
- cinnamon stick
- 400 grams chopped tomatoes
- 400 mL water
- 1 Tbsp. tomato puree
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C280% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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