VEGGIE SANDWICH Recipe | Yummly

VEGGIE SANDWICH

FLOURISHING FOODIE
10Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 2 slices bread (whole grain seedy, toasted)
  • 1 ounce aged cheddar
  • 2 tablespoons hummus
  • 1 tablespoon basil pesto
  • 1 artichoke heart (marinated, quartered)
  • 1/2 avocado (sliced)
  • 1/4 green pepper (sliced)
  • 3 lettuce leaves (green leaf)
  • salt
  • pepper
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    NutritionView More

    520Calories
    Sodium61% DV1470mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs18% DV54g
    Fiber68% DV17g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium1470mg61%
    Potassium1070mg31%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A120%
    Vitamin C90%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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