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Ingredients
US|METRIC
6 SERVINGS
- 3 Roma tomatoes (quartered)
- 2 potatoes (medium size, peeled and chopped)
- 1 sweet potato (medium, peeled and chopped.)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1/2 leek (small, white part, chopped)
- 2 cloves garlic (crushed)
- 1 cup pumpkin (butternut, peeled chopped)
- 1 carrot (peeled and chopped)
- 1/2 zucchini (chopped)
- 400 grams red kidney beans (drained and rinsed)
- 400 grams tomato puree (or diced tomatoes)
- 1/2 cup vegetable stock
- 1 tsp. arrowroot (tapioca flour)
- 1 tsp. dried oregano
- 1/2 cup cheese (grated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium1130mg32% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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