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28Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup diced onion
- 1 tsp. avocado oil (or olive oil)
- 1 bell pepper (diced)
- 1 jalapeno pepper (diced)
- 2 1/2 cups vegetable broth (or chicken broth if needed)
- 15 oz. tomato sauce (canned, or crushed tomatoes)
- 1/2 cup salsa verde (mild or medium, or your favorite salsa!)
- 1 Tbsp. tomato paste
- 15 oz. black beans (drained + rinsed)
- 15 oz. pinto beans (drained + rinsed)
- 1 cup corn (fresh, canned, or frozen)
- 3/4 cup red lentils (dried)
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/2 cup heavy cream (*, optional – see notes)
- salt
- pepper
- tortilla chips (crushed, my favorite!)
- shredded cheddar
- cheese
- jalapeños (sliced or diced)
- chopped red onion
- pico de gallo
- avocado (sliced)
- fresh cilantro
- sour cream (or greek yogurt)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1380mg57% |
| Potassium1130mg32% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Alex 4 years ago
Lovely. Very tasty, like a Mexican chili without mince. Put it in the instapot, super easy. Used skyr instead of cream. Slankie cheese on top. No salsa and no pico de gallo. Jalapeno only on top. Served with tortilla slices from the oven.