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Ingredients
US|METRIC
4 SERVINGS
- 1 soup
- 2 Tbsp. olive oil
- onion (chopped – 1/2)
- garlic cloves (chopped – 3)
- celery (chopped – 1)
- mushroom (chopped – 8 oz)
- ginger (finely chopped – 1/2 tbsp)
- carrot (chopped – 1)
- 15 oz. chickpeas
- 1/2 tsp. cayenne powder
- 1 tsp. dried basil leaves
- orzo (/ pasta of your choice – 80 grams)
- salt (– to taste)
- pepper (powder – to taste)
- cilantro (/ Coriander leaves chopped – for garnish, optional)
- spring onions (/ Scallion chopped – for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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