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VEGETABLE LO MEIN WITH CRISPY TOFU
THE SIMPLE VEGANISTA16Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ramen (vegan, or linguini noodles)
- 1 Tbsp. sesame oil
- 1/4 cup broth
- 1 firm tofu (tub, 14oz, cubed 1/2 inch)
- 1 onion (sliced lengthwise)
- 2 cloves garlic (minced)
- 2 carrots (cut into matchsticks or thinly sliced diagonally)
- 1 red bell pepper (large, julienned)
- 4 Tbsp. tamari (coconut aminos, or soy sauce)
- 1 Tbsp. pure maple syrup (or mirin)
- 1 Tbsp. rice wine vinegar
- 3 tsp. dark sesame oil (toasted)
- red pepper flakes (or sriracha, to taste, optional)
- 3 scallions (sliced)
- bean sprouts
- cilantro
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2240mg93% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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