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20Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water, for water saute)
- 2 medium potatoes (diced, with or without the skin)
- 1 small onion (diced)
- 1 bell pepper (diced)
- 1 zucchini (diced)
- 2 cloves garlic (minced)
- 1 handful grape tomatoes (halved or quartered)
- 1 pinch red pepper flakes (optional)
- salt
- cracked pepper
- 16 oz. firm tofu (organic, drained)
- 1/2 cup unsweetened non-dairy milk
- 2 cornstarch (heaping teapoons, arrowroot or tapioca flour)
- 3 Tbsp. nutritional yeast
- 1 tsp. mustard (any kind or 1/2 teaspoon mustard powder)
- 1 1/2 tsp. dried tarragon (thyme or basil, or a combo)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. turmeric
- 1/8 tsp. black pepper (or white, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lisa 5 years ago
This was very good but too many ingredients for me. I won't make again but will look for something simpler