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16Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 1/2 cups vegetable broth (or water)
- 1 corn (off the cob)
- 8 oz. mushrooms (sliced)
- 2 carrots (peeled and diced)
- 3 scallions (thinly sliced, green and white parts)
- 1 zucchini (small, diced)
- 1 cup shredded cabbage
- 1/2 cup bell pepper (diced…red, orange or yellow)
- 1/2 cup basil (chopped, optional)
- 1 Tbsp. sesame oil
- 3 Tbsp. tamari (Bragg’s Liquid Amino’s or soy sauce)
- 1 Tbsp. garlic powder
- salt
- pepper
- 1 dash cayenne pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dan Jestin 6 years ago
Simple and delicious without having to rely heavily on spices. I am incredibly pleased with the dish.