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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (large-size, ; peeled & boiled)
- 1/4 cup green peas (fresh or frozen; blanched & coarsely mashed)
- 8 french beans (; ends trimmed, chopped)
- 1/3 cup carrot (chopped, ; peeled)
- 1 inch fresh ginger (; peeled & minced)
- 1/3 cup finely chopped onion
- 4 green chillies (Serrano, or to taste; destemmed & finely chopped)
- 2 Tbsp. coriander (finely chopped fresh Cilantro, \)
- salt (to taste)
- 1/4 tsp. chilli powder (Cayenne Pepper, Red, or to taste; optional)
- 1 tsp. fresh lemon juice
- 2 Tbsp. bread crumbs
- 1/2 cup bread crumbs (for coating)
- 2 Tbsp. flour (All-Purpose, Maida)
- water
- oil (as required)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium680mg19% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A45% |
Vitamin C230% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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