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Ingredients
US|METRIC
4 SERVINGS
- 1 can butter beans
- 3 cloves garlic
- 1/2 small onion
- 90 grams oat flakes
- 100 grams coconut cream (concentrate)
- 2 Tbsp. tamari
- 4 Tbsp. flax seed (brown)
- 1 tsp. salt
- 1/2 tsp. smoked paprika
- 1 tsp. ground coriander
- 1/2 tsp. ground black pepper
- 2 Tbsp. tomato puree
- 65 mL water
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium2630mg75% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber31g124% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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