VEGAN PUMPKIN VELOUTÉ

GIGI EATS CELEBRITIES
10Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 can pumpkin
  • 3/4 can vegetable stock
  • 1/4 onion (Small)
  • 1 clove garlic
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons cinnamon
  • 1 tablespoon Swerve (Erythritol or sweetener of choice)
  • salt
  • pepper
  • basil (to garnish)
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium760mg22%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A310%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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