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Ingredients
US|METRIC
4 SERVINGS
- 1 can pumpkin
- 3/4 can vegetable stock
- 1/4 onion (Small)
- 1 clove garlic
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. cinnamon
- 1 Tbsp. Swerve (Erythritol or sweetener of choice)
- salt
- pepper
- basil (to garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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