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VEGAN Oatmeal Toppings made 3 ways
LOVE IS IN MY TUMMY14Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pumpkin pie
- 380 grams pumpkin flesh (finely grated)
- 3/4 cup sugar (or sweetener of preference, to taste)
- 1 Tbsp. almond milk (or any other milk of choice)
- 1/4 tsp. ground cinnamon
- 198 grams beetroot (finely grated)
- 335 grams mixed berries (I used strawberries, raspberries, blueberries and blackberry)
- 1/4 cup sugar (or sweetener of choice, to taste)
- 1 Tbsp. almond milk (or milk of choice)
- 1 drop vanilla bean paste (or 1/2 tsp vanilla extract *optional)
- 1 banana (large yellow, sliced)
- 2 Tbsp. jaggery (powdered)
- 4 dates (chopped finely)
- 1 Tbsp. peanuts (crushed coarsely, or any other nuts of choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars69g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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