VEGAN OREGANO MAC & CHEESE

MYDIGITALKITCHEN.CA
11Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 2 1/2 cups penne (Barilla protein plus, cooked according to package instructions)
  • 1 cauliflower head (small, florets cut out and rinsed)
  • 1/4 cup red onions (minced)
  • 2 tablespoons virgin coconut oil
  • 1 1/2 teaspoons dried thyme
  • 3 cups low sodium vegetable broth
  • 2 cups water
  • 1/2 cup unsweetened almond milk (I use silk because of its creamy texture)
  • 1 teaspoon sea salt
  • 1/2 teaspoon cayenne pepper
  • fresh oregano
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    NutritionView More

    400Calories
    Sodium30% DV710mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber20% DV5g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium370mg11%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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