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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups penne (Barilla protein plus, cooked according to package instructions)
- 1 cauliflower head (small, florets cut out and rinsed)
- 1/4 cup red onions (minced)
- 2 Tbsp. virgin coconut oil
- 1 1/2 tsp. dried thyme
- 3 cups low sodium vegetable broth
- 2 cups water
- 1/2 cup unsweetened almond milk (I use silk because of its creamy texture)
- 1 tsp. sea salt
- 1/2 tsp. cayenne pepper
- fresh oregano
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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