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Ingredients
US|METRIC
4 SERVINGS
- 2 cups self raising flour
- 2 tsp. baking powder
- 1 pinch sea salt
- 1 banana (Ripe)
- 2 cups non dairy milk (Creamy)
- 3 Tbsp. maple syrup
- 2 tsp. vanilla essence
- 1 Tbsp. chia seeds
- 2 Tbsp. vegetable oil
- 2 cups berries (defrosted mixed berries from the freezer work best.)
- 2 Tbsp. water
- 2 Tbsp. coconut sugar
- 1 Tbsp. fresh lemon juice
- yoghurt (Couple tbs of Vegan)
- 3 sprigs fresh mint
- maple syrup (Drizzle of)
- seeds
- nuts
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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