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Ingredients
US|METRIC
6 SERVINGS
- 1 can cannellini beans (15 oz / 425 g, rinsed & strained)
- 3 Tbsp. tamari
- 3 Tbsp. neutral oil (e.g. grapeseed, divided)
- 1 Tbsp. nutritional yeast
- 3 cloves garlic (peeled)
- 3 tsp. dried oregano (divided)
- 1 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/2 tsp. black pepper
- 2/3 cup vital wheat gluten (3 oz / 85 g**)
- 6 pitas (fluffy, or sub naan, warmed***)
- 1 1/4 cups tzatziki sauce (Vegan, or sub store-bought)
- cucumber (optional)
- red onion (optional)
- Garnish: (optional)
- lettuce (optional)
- tomatoes (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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