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Ingredients
US|METRIC
4 SERVINGS
- 300 grams urad dal (black)
- 3 cups water (for soaking)
- 2 Tbsp. extra-virgin olive oil (or coconut oil)
- 1 red onion (finely diced)
- 1 Tbsp. ginger (freshly grated)
- 3 bay leaves
- 1 cinnamon stick
- 1 tsp. ground turmeric
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. Garam Masala (ground)
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- 400 grams diced tomatoes
- 400 mL coconut milk
- 2 tsp. sea salt flakes
- 1 Tbsp. extra-virgin olive oil (or coconut oil)
- 1 red chilli (small, thinly sliced)
- 1/2 inch ginger piece (julienned)
- 1 handful coriander leaves (fresh)
- 2 Tbsp. coconut cream (whipped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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