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VEGAN COCONUT BLOOD ORANGE LASSI W/ CARDAMOM
THE FIRST MESS8Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pear (ripe, peeled, cored + chopped, I used a bosc)
- 2 blood oranges (small-medium, peeled + chopped)
- 2 pitted Medjool dates
- 1/2 tsp. ground cardamom
- 1/4 tsp. vanilla powder (/extract)
- 1 cup coconut milk (cultured, /coconut yogurt)
- 1/2 cup milk (plant)
- 1 pinch sea salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol<5mg2% |
Sodium170mg7% |
Potassium620mg18% |
Protein5g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars21g |
Vitamin A4% |
Vitamin C90% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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